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Friday, July 30, 2021

UAILD feat. Win Smith “Sogno italiano” è il nuovo alternative rap dell’artista calabrese

  Sognare significa non dover scappare, ma restare in un Sud Italia agognato e desiderato quale luogo di vita e lavoro



in radio dal 30 luglio



Vivere al Sud, lavorare al Sud e crescere al Sud. È questo il sogno di ogni giovane meridionale, non scontato e spesso non concesso. Questo è anche il messaggio sotteso in “Sogno Italiano” brano che è espressione di un rap alternativo, che ironizza sugli stereotipi esistenti sulla Calabria e i calabresi, in particolare e sul tema del lavoro nello specifico. In tono con il clima estivo, il brano fa sorridere, cantare, e muoversi. 

Lo stile si rifà agli anni ‘90, il preferito dall’artista che lo ha fatto proprio arricchendolo di una vena funky. Il featuring è con Win Smith, stella del rap calabro, che impreziosisce la traccia con rime pungenti ed ironiche





Etichetta: Freedom Records

Giallo Ocra Ed. Mus.

Radio date: 30 luglio 2021



Contatti e social

 

Instagram: uaild.official

Tik Tok: uaild.official



BIO


Alternative rapper, Uaild nasce a Isernia ma presto si trasferisce insieme alla sua famiglia in Calabria e questo connubio geografico scatena una sorta di bomba effervescente. Approccia la musica alle scuole medie dove studia basso elettrico, muove i primi passi nel rap e nella produzione musicale dal primo anno di scuole superiori, grazie alla sua prima crew “Dirty3”. Successivamente fonda il gruppo hip hop “Kalandagruv” composto di tre elementi, tra cui Melo Zamo conosciuto per aver fatto parte della storica crew calabrese degli “Stranimali”. Negli anni della crew gira i palchi e le jam di tutta la Calabria, confrontandosi in gare di freestyle e esibendosi dal vivo in apertura ai concerti di Inoki Ness, Hyst e Mezzosangue. Finite le scuole si trasferisce a Bologna dove vive due anni di intensa ricerca musicale ed esibizioni, riscoprendo le venature classiche dell’hip hop e l’anima soul della musica, che si esterna con un canto funky che lo caratterizza e che si ispira al primo Neffa. Nell’estate del 2016 è uno degli organizzatori del festival “Body ‘n Soul- Ritmi Vitali”. Successivamente si sposta a Roma, i suoi testi sono una riscoperta del rap anni ‘90 in controtendenza con il resto della scena, ed è proprio questo che non li rende mai banali e gli consente anche di adeguarsi a nuove sonorità senza mai snaturare il suo percorso di scrittura.


Law on Human Attraction: Does it Exist?

 

Law on Human Attraction: Does it Exist?
http://EarnWhateverYouWant.com
===============
As mentioned in the Klohnen and Luo’s research, a person’s sense of self-security matters, perhaps even beyond attraction. Do these things for yourself and not for other people. Only then can you truly harness your attractiveness as a person.

“Opposites attract” is a law of attraction, at least where electromagnetism is concerned. But are there laws about attraction between two people? “In a world that is full of strangers” as a line in a famous song of the 1980’s goes, is there a clear set of rules that allows two people to fall for each other?

Is attraction a matter of chemistry?

According to scientists, the attraction between animals of the opposite sex is all about chemicals called pheromones. The effect of pheromones in behavior of insects is the most studied to date. It has been observed, at least in some experiments, that pheromones are responsible for communication among same species and colony of ants.

The horrible odor released by skunks to ward off enemies is said to be a kind of pheromone. Some species of apes rub pheromone-containing urine on the feet of potential mates to attract them. Some scientists believe that animals (usually the females) such as insects and mammals send out these chemical signals to tell the male of their species that their genes are different from theirs.

This gene diversity is important in producing offspring with better chances of survival. The perfume industry has capitalized on pheromones as a means to increase one’s sexual attractiveness to the opposite sex. Animals such as the whale and the musk deer were hunted down for these chemicals.

Lately, scientists are looking into the existence of human pheromones and its role in mate selection. There are many conflicting views in the realm of biology, chemistry, genetics, and psychology.

Most scientists would assert that these do not exist, or if they do, do not play a role in sexual attraction between a man and a woman. But new researches such as that conducted by Swiss researchers from the University of Bern led by Klaus Wedekind are slowly making these scientists rethink their stand.

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Their experiment involved women sniffing the cotton shirts of different men during their ovulation period. It was found out that women prefer the smell of men’s shirts that were genetically different, but also shared similarities with the women’s genes.

This, like in the case of insects and other mammals, was to ensure better and healthier characteristics for their future children. But researchers also cautioned that preference for a male odor is affected by the women’s ovulation period, the food that men eat, perfumes and other scented body products, and the use of contraceptive pills.

Does personality figure in sexual attraction?

Yes, but so does your perception of a potential mate’s personality. According to a research conducted by Klohnen, E.C., & S. Luo in 2003 on interpersonal attraction and personality, a person’s sense of self-security and at least the person’s perception of his/her partner were found to be strong determinants of attraction in hypothetical situations.

What does this tell us? We prefer a certain personality type, which attracts you to a person. But aside from the actual personality of the person, which can only be verified through close interaction through time, it is your perception of your potential partner that attracts you to him/her, whether the person of your affection truly has that kind of personality or not.

This could probably account for a statement commonly heard from men and women on their failed relationships: “I thought he/she was this kind of person.”

So how does attraction figure in relationships?

You have probably heard that attraction is a prelude, or a factor towards a relationship. Most probably, at least in the beginning; but attraction alone cannot make a relationship work. It is that attraction that makes you notice a person from the opposite sex, but once you get to know the person more, attraction is just one consideration. Shared values, dreams, and passions become more significant in long-term relationships.

So should I stop trying to become attractive?

More than trying to become physically attractive, work on all aspects of your health: physical, emotional, mental, and spiritual. Physical attraction is still a precursor. Remember, biology predisposes us to choose the partner with the healthiest genes.

Where your emotions are concerned, just ask this to yourself: would you want to spend time with a person who feels insecure about him/herself? Probably not! There is wisdom in knowing yourself: who you are, your beliefs, values, and dreams. And do not pretend to be someone you are not.

Fooling another person by making him/her think that you share the same values and beliefs is only going to cause you both disappointments. When you are healthy in all aspects, attractiveness becomes a consequence and not an end.

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Do you know One of the Best SECRETS to build a successful business?

Write down this secret asap: "Create Connections with People ". ....apply the secret to your business :-)

** the first joint venture with my friend Paul made $87,500+ in less than 1 year, without paying a dime in advertising.
Over 40 MILLIONS clicks delivered to our customers. Zero cost per click and we used a free website template ( domain is EOLTT .COM ) ---- The simple website still deliver clicks every day on autopilot without a single investment.

** the second connection with Giacomo Bruno made $110,000+ in 1 year, without paying a dime in advertising.
We built a terrific product in 2 months -- in return I got amazing VISIBILITY in Italy starting from zero ( zero advertising! ).
My brand and my business group " Gruppo Freeperclick" are real results of the amazing connection with Giacomo.

** Build giant mailing lists of subscribers that follow you ( in some lists I have 21,000+ subscribers ).
Mailing lists are a very important factor to create excellent connections with your customers - it means THE LIFE of your business.
Remember: your success depends by connections with people.

DO YOU NEED HELP?

Get HELP asap with a special Joint Venture - https://www.facebook.com/groups/1682318595366818

Automate all your actions with The Best Traffic  - https://cutt.ly/enZqCcS
Follow me on YouTube - https://www.youtube.com/channel/UCMQInR5_aP5DymWEhPbugCQ
Do a connection on Instagram - https://IGMoneyTree.com/massimodami
Education online for business - http://www.education-online-life-teaching-tool.com
-

Thursday, July 29, 2021

Getting Organized Easy: Use These 4 Ways

 

Getting Organized Easy: Use These 4 Ways
http://EarnWhateverYouWant.com
===============
Misinformation, when taken seriously, can hinder you from doing what you want. The next time you hear one of those “Organizational professionals” espousing one of the misconceptions, consider its value and work to develop your own style of organizing.

Some people were born organized and then there are those of us who struggle with organizing every year at this time. It seems that it’s always at the end of the year when that little annoying bug begins nudging you to clear things up and start the new year organized.

Well, I’ve read just about everybody’s directions, books, and helpful hints about getting organized (in fact, I’m thinking of writing one myself), and I’ve got to tell you there are some misconceptions being fostered by every organizational guru. It will be my pleasure to give you the “skinny” on that in today’s column.

Here are the misconceptions that we can throw out:

1. Handle paper once. This is not only impossible, but in most cases it’s unrealistic. Instead of handling paper once, get in the habit of doing something with each piece of paper to move it forward.

If you get some information about an upcoming seminar/trade show, for example, decide if you’ll attend or not. If you’re to attend then note the date on your calendar and sign up. If not, then toss the information immediately. If you want to wait to sign up, then make a note in your planner to respond well before the deadline and file the paper in your “to-do” file.

2. Always keep papers stored out of sight: Some of us work better when their desk is clear, whereas others feel stifled if they aren’t surrounded by stacks of paper. If you’re an “out of sight – out of mind” type, keep papers you use often nearby in files or stacking bins.
They’ll be accessible, yet not clutter your desk. When working on a project, spread out the papers related to it, and when you’re done put them away together in one place.

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3. Everyone should be organized to the same degree. Different people work differently. Don’t feel that you have to work the same as someone else.

Find a comfortable level of being organized, and make the necessary changes to maintain that level. I usually draw that line when I’m looking for something and can’t find it; that’s when I know things need to get reorganized.

4. Soon we’ll be a “paperless” society. Don’t you believe it. Experts have been saying that for years, and we won’t be paperless for a long time. It’s not technology that’s the problem, it is human nature that’s the culprit.

We’re creatures of habit and used to seeing things in print rather than on a computer screen. The younger generation is now being trained on computers at an early age, so when they join the workforce, the “paperless” society will have a better chance of becoming a reality.

5. One planning system should fit everyone. When used correctly, daily planners are an ideal way to stay organized. Keep in mind, however, they are designed by a few for many users.

When buying a planner, whether paper-based or electronic, determine what you want it to do and choose a system accordingly. If you can’t find one to suit your system, design your own based on your individual needs.

6. You have to be born organized to be organized. We learn both good and bad habits at an early age. It’s possible to change any bad habit, including disorganization. Youngsters raised in an organized environment sometimes rebel as adults by being disorganized. The opposite is also true, but neither is carved in stone and behavior can be modified.

7. You MUST use a “to-do” list. Planning day-to-day is not realistic for everyone. Someone may do the same task every week, but others find their plans changing daily. Consider your particular need, then plan by the day or the week.

8. Being organized means being a perfectionist. A perfectionist may spend time on insignificant details while disregarding the big picture.

When others complete a project quickly and on time, the perfectionist continues to work until the project is perfect. A perfectionist becomes more effective when he/she lowers his/her standards slightly and concentrates on ways to increase productivity.

-------------------------------------------------------------------------
CLICK HERE - Reach us on Linkedin ---- ASSET PROTECTION -  website
Provide all your clients the exclusive benefits of protection, privacy,
 planning and control of their assets within the Trust.

-------------------------------------------------------------------------

Do you know One of the Best SECRETS to build a successful business?

Write down this secret asap: "Create Connections with People ". ....apply the secret to your business :-)

** the first joint venture with my friend Paul made $87,500+ in less than 1 year, without paying a dime in advertising.
Over 40 MILLIONS clicks delivered to our customers. Zero cost per click and we used a free website template ( domain is EOLTT .COM ) ---- The simple website still deliver clicks every day on autopilot without a single investment.

** the second connection with Giacomo Bruno made $110,000+ in 1 year, without paying a dime in advertising.
We built a terrific product in 2 months -- in return I got amazing VISIBILITY in Italy starting from zero ( zero advertising! ).
My brand and my business group " Gruppo Freeperclick" are real results of the amazing connection with Giacomo.

** Build giant mailing lists of subscribers that follow you ( in some lists I have 21,000+ subscribers ).
Mailing lists are a very important factor to create excellent connections with your customers - it means THE LIFE of your business.
Remember: your success depends by connections with people.

DO YOU NEED HELP?

Get HELP asap with a special Joint Venture - https://www.facebook.com/groups/1682318595366818

Automate all your actions with The Best Traffic  - https://cutt.ly/enZqCcS
Follow me on YouTube - https://www.youtube.com/channel/UCMQInR5_aP5DymWEhPbugCQ
Do a connection on Instagram - https://IGMoneyTree.com/massimodami
Education online for business - http://www.education-online-life-teaching-tool.com
-

ALESSANDRO ROMANO “Il tuo cuore di plastica” è il singolo del giovane cantautore pugliese

 Una storia vera ispirata a un grande amore che si trasforma in dolore




“Il tuo cuore di plastica” nasce da una storia vera e si ispira a una vicenda capitata alla sorella dell’autore. L’insieme di stati d’animo turbolenti e tristi raccolti nel testo è lo stesso che caratterizzava quelle giornate che colpiscono il giovane cantautore tanto da fermarle in questo singolo.  

Il brano racconta di un amore nato per le strade di un piccolo paese, Ruvo di Puglia. Un’intesa inizialmente perfetta si trasforma, a poco a poco, in un essere mostruoso, alimentato da violenze verbali e fisiche, oltre che dal tradimento. 


«Gli anni trascorrevano e questa storia si fortificava sempre più. Il loro rapporto faceva invidia a tutti, ma spesso le cose belle sono le prime a terminare trascinando sofferenza». Alessandro Romano 



Autoproduzione


Radio date: 27 luglio 2021




Contatti e social

Facebook: https://www.facebook.com/alessandro.romano95

Instagram: https://instagram.com/alessandro.romano95?utm_medium=copy_link



BIO


Alessandro Romano nella quotidianità lavora in una società di officina meccanica,  ma fin da un ragazzo coltiva la passione per il canto, che affina studiando con la vocal coach Gabriella Scalise. La sua forte ambizione è alimentata dai concorsi e festival canori a cui partecipa e dal buon riscontro ottenuto dalla sua rivisitazione di “Tu non mi basti mai” di Lucio Dalla. Sviluppa così una sensibilità cantautorale che lo porterà all’inedito “Nel cielo un amor perduto” scritto nel 2018 con Enzo De Vito, che realizza anche il videoclip. “La fotografia” è il suo secondo singolo autoprodotto. 


Wednesday, July 28, 2021

15 Minutes Method To Market a Business

 

15 Minutes Method To Market a Business
http://EarnWhateverYouWant.com
===============
Doing simple research on the Internet. The Internet has several mailing lists that are dedicated to marketing on the Internet. You will also find hundreds of articles on the World Wide Web. Use search strings such as: "online marketing", "internet advertising", "selling online", and so on.

Of all the things you can do online, there is one that you should definitely know how to do. MARKET A BUSINESS ONLINE!

You probably already use the Online World for many things. Whether you use it for entertainment, research, sending E-mail to friends and family, or just discussing numerous subject topics with others. Online Marketing is definitely an awesome tool that no business should be without. The simple fact that advertising is practically FREE.

The ability to get the results of thousands of dollars in free publicity is practically unheard of in business today. Only recently have more and more people figured out how to utilize the ever exploding Online World to market their business efforts.

Think about it, there is probably no business in existence that could not benefit from free publicity! And the fact that properly utilizing free advertising raises net profits to unbelievable levels! Using any or all of the major online services, or the INTERNET, can help you market your business efforts.

Let's start with plain-old advertising. On America Online, for example, they will let you place classified advertisements for FREE! They have a variety of classifications to choose from. By placing these small free ads you can generate some very quality leads that can turn into sales.

Or if you are a really good marketer you could sell something straight from your free ad. Wouldn't that be something, using the actual free ad to do all of the selling.

The other services offer free advertising from time to time. When they do charge for classified ads it is usually very inexpensive, and still a great deal considering how many people those ads can reach.

When you place any advertisements you should always "code" your ads. This means put something in each individual ad that will tell you, if you get any business from it, which ad it came from.

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This way, you will probably find that some sections are better producers than others, and you will want to concentrate on these sections and not the ones that weren't making any money.

To code an ad you could make them request a certain "report" for more information. You should give each report a different code for each ad. Such as: "ask for report #1tv" , this way you would know that this request came from the ad on television, for sale category, and so forth.

If they send you an order straight from the ad, make them give you an order #, which would be different for each ad. THE MAJORITY OF PEOPLE WHO ARE ADVERTISING ONLINE ARE NOT USING THESE AD CODES!

By not tracking exactly which ads are making money, they are wasting their time by continually placing ads in "loser" categories. The actual code can be anything you want to assign to it.

ALWAYS keep track of every ad you place. Make a note of what it said, where and when it was placed. You will be pleasantly surprised when you analyze your "ad data" and see some positive trends developing. Just repeat these trends and it will help you to make more money!

How would you like to find a name list of several hundred (or even thousand) people who might be interested in the particular product or service you are selling based on their jobs or interests? Wouldn't that be great!? Well, you can! And the Online Services supply this service as a part of your regular membership.

This little unknown tool is called the "Member Directory!" You can do searches in the directory for other users with certain characteristics. For example, if you were selling fishing equipment, you could do a search by "fishing."

All of the people that were registered in the directory and had listed fishing as one of their hobbies would show up on that search list. You could now send each one of those people an e-mail message telling them about your product or service, it's just like using a mailing list, but you have no postage! (*Make sure you check with your Online service to see if they allow unsolicited E-mail.)

You can also get the names of several prospects by doing some "browsing" in the different topic forums. Using the earlier example of looking for people who fish, you could look under sports until you found a discussion on fishing. You could then take note of the users' names that were participating in the discussions. You could do the same thing on the INTERNET with one of the many newsgroup topics that they have.

The bottom line is that you "test" and record the results of your Online Marketing efforts. Then just repeat the steps that are making you money and expand on them to reach more people.

-------------------------------------------------------------------------
CLICK HERE - Reach us on Linkedin ---- ASSET PROTECTION -  website
Provide all your clients the exclusive benefits of protection, privacy,
 planning and control of their assets within the Trust.

-------------------------------------------------------------------------

Do you know One of the Best SECRETS to build a successful business?

Write down this secret asap: "Create Connections with People ". ....apply the secret to your business :-)

** the first joint venture with my friend Paul made $87,500+ in less than 1 year, without paying a dime in advertising.
Over 40 MILLIONS clicks delivered to our customers. Zero cost per click and we used a free website template ( domain is EOLTT .COM ) ---- The simple website still deliver clicks every day on autopilot without a single investment.

** the second connection with Giacomo Bruno made $110,000+ in 1 year, without paying a dime in advertising.
We built a terrific product in 2 months -- in return I got amazing VISIBILITY in Italy starting from zero ( zero advertising! ).
My brand and my business group " Gruppo Freeperclick" are real results of the amazing connection with Giacomo.

** Build giant mailing lists of subscribers that follow you ( in some lists I have 21,000+ subscribers ).
Mailing lists are a very important factor to create excellent connections with your customers - it means THE LIFE of your business.
Remember: your success depends by connections with people.

DO YOU NEED HELP?

Get HELP asap with a special Joint Venture - https://www.facebook.com/groups/1682318595366818

Automate all your actions with The Best Traffic  - https://cutt.ly/enZqCcS
Follow me on YouTube - https://www.youtube.com/channel/UCMQInR5_aP5DymWEhPbugCQ
Do a connection on Instagram - https://IGMoneyTree.com/massimodami
Education online for business - http://www.education-online-life-teaching-tool.com
-

Tuesday, July 27, 2021

Stress Management: 5 Minutes to Relax And Get Rapid Results

 

Stress Management: 5 Minutes to Relax And Get Rapid Results
http://EarnWhateverYouWant.com
===============
It is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. (identify your coping strategies)

We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress.

Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say-- every minute counts.

Managing time

Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.

To improve your time management:

· Save time by focusing and concentrating, delegating, and scheduling time for yourself.

· Keep a record of how you spend your time, including work, family, and leisure time.

· Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.

· Manage your commitments by not over- or undercommitting. Don't commit to what is not important to you.

· Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.

· Examine your beliefs to reduce conflict between what you believe and what your life is like. Build healthy coping strategies


With this information you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.

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-------------------------------------------------------------------------

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Lifestyle

Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:

· Balance personal, work, and family needs and obligations.

· Have a sense of purpose in life.

· Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.

· Eat a balanced diet for a nutritional defense against stress.

· Get moderate exercise throughout the week.

· Limit your consumption of alcohol.

· Don't smoke.


Social support

Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.

Changing thinking

When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression, rage, guilt, and a sense of worthlessness or powerlessness. These emotions trigger the body's stress, just as an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress.

· Thought-stopping helps you stop a negative thought to help eliminate stress.

· Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly.

· Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.

· Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated.


This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style.

Even writers like me can get stressed even though we're just using our hands to do the talking, but having to sit for 7 or 8 hours is already stressful enough and have our own way to relieve stress.

Whether you're the mail guy, the CEO, or probably the average working parent, stress is one unwanted visitor you would love to boot out of your homes, especially your life.

-------------------------------------------------------------------------
CLICK HERE - Reach us on Linkedin ---- ASSET PROTECTION -  website
Provide all your clients the exclusive benefits of protection, privacy,
 planning and control of their assets within the Trust.

-------------------------------------------------------------------------

Do you know One of the Best SECRETS to build a successful business?

Write down this secret asap: "Create Connections with People ". ....apply the secret to your business :-)

** the first joint venture with my friend Paul made $87,500+ in less than 1 year, without paying a dime in advertising.
Over 40 MILLIONS clicks delivered to our customers. Zero cost per click and we used a free website template ( domain is EOLTT .COM ) ---- The simple website still deliver clicks every day on autopilot without a single investment.

** the second connection with Giacomo Bruno made $110,000+ in 1 year, without paying a dime in advertising.
We built a terrific product in 2 months -- in return I got amazing VISIBILITY in Italy starting from zero ( zero advertising! ).
My brand and my business group " Gruppo Freeperclick" are real results of the amazing connection with Giacomo.

** Build giant mailing lists of subscribers that follow you ( in some lists I have 21,000+ subscribers ).
Mailing lists are a very important factor to create excellent connections with your customers - it means THE LIFE of your business.
Remember: your success depends by connections with people.

DO YOU NEED HELP?

Get HELP asap with a special Joint Venture - https://www.facebook.com/groups/1682318595366818

Automate all your actions with The Best Traffic  - https://cutt.ly/enZqCcS
Follow me on YouTube - https://www.youtube.com/channel/UCMQInR5_aP5DymWEhPbugCQ
Do a connection on Instagram - https://IGMoneyTree.com/massimodami
Education online for business - http://www.education-online-life-teaching-tool.com
-

Monday, July 26, 2021

Five Easy Steps to Stay Motivated

 

Five Easy Steps to Stay Motivated
http://EarnWhateverYouWant.com
===============
Motivational experts get paid big bucks to tell professionals, striving for success, that they must constantly examine these factors. How do you do that? Follow the 5 tips that follow, and watch the changes.

It only takes a little concentrated effort on our part to keep motivated and productive, which leads to success. I know you’re going to hate hearing this, but it’s true anyway.

Motivating yourself to excel at your job or to be an example to your employees, should not be something you do only when the spirit moves you. It’s an ongoing process that should include every facet of your business life.

This means your mental attitude, physical well-being and appearance, work atmosphere, your interaction with others (clients and employees alike), and your off-the-job environment.

1. Maintain a Positive Attitude – Let’s realize that life is only 10% of what happens to us and 90% how we react to it. We’re responsible for our own actions and attitudes, and changing them when appropriate.

When you’re around people/things that are uplifting and positive, you feel that way. You have more confidence in yourself, and know you can change whatever needs changing. If you can make your workplace such a place you’ll find happier workers and higher production. You might even find your employees look forward to coming to work!

2. Leave Personal Troubles Home - Everyone has problems, but they don’t belong at work. Turn your attention and energy entirely to your on-the-job tasks. This will actually be good for you because you’ll get a mental break from your troubles.

3. Create Positive Affirmations - The reason for writing goals for your business is the same as creating positive affirmations on paper. What your eyes see and ears hear, your mind will believe. Try it!
After you’ve written them down, read them aloud to yourself – and do it every morning when you get into work. You’ll be amazed at what happens. Come up with a set of new ones every month. Statements such as, “I’m an important and valuable person,” or “I know I’ll make good use of my time today.” Repeating them out loud everyday at a set time will help reinforce positive actions.

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4. Make Sure Break Times Are Really Break Times - This is an area where most bosses/entrepreneurs fall down. You become so intense about the project or situation you’re working on that you don’t ease up. Thinking that it’ll be solved in the next few seconds, and then you’ll get a cup of coffee can lead you right up to quitting time.

Regularly adhering to a specified break schedule, even if you’re the boss, releases the tension. If you work on a computer this is even a greater problem because before you realize it – you’ve been working in that same position for hours. The best answer to this is to set yourself a reminder on your appointment calendar for every 2 hours, and let the computer reminder chime send you the alert to move around.

5. Exercise, Exercise, Exercise - I know that lately it seems that “exercise” is the cure-all to every physical ailment or your love life, but despite that there is some truth to that ugly word. By “exercise” I don’t mean that you should go out and join a gym and spend your lunch-time, 3-days-a-week there working out.

What is really beneficial and workable is that at those chiming alerts from your computer, get up and walk around your desk or room. Maybe go outside and get the mail and enjoy the sunlight (if you’re an entrepreneur that has a home office), or just get up and do a few stretches.

Concentrated, tense thinking – typing - plotting plans - or whatever your work, makes all those muscles tighten up and knot up. Then when we move we “ooh” and “ouch” because we’ve knotted up into a ball of tension. Periodic stretching, even at our desk, or just getting up and walking over to the window and getting a different view can help.

One of the greatest disservice modern business décor has done to us, is making our offices pristine, sleek, unencumbered spaces. There is nothing more relaxing than getting up from your desk and walking over to a peaceful, serene, seascape or pastoral painting and just drinking it in visually.

Momentarily transporting your mind out of work and into that place does wonders. A few good paintings and less shiny chrome in offices would benefit us all.

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