How to Stop Snoring

This article is about why people snore and the several cures available to stop snoring: from simple changes to sleeping and lifestyle habits, to snoring products that can be bought.

As many of us probably know, snoring can be highly annoying for the people who lives with a chronic snorer. But snoring could be also a warning sign that something is wrong: that's why the awareness of the causes of snoring is important to better treat themselves, stop snoring and solve the problem.

If the sound of snoring is annoying for the most of us in the same way, not all snoring is caused by the same symptoms: there are many reasons that cause people snoring.

Snoring is caused by an airway obstruction that prevents air from moving smoothly: something between the nose and the trachea is obstructing the free flow of the air.

Common causes of these obstructions can be congestion, excess tissue, or a relaxed airway.

Congestion is the most common cause of snoring: nasal or sinus congestion can block a person's airway and obstruct the passage of the air.

A great amount of fat around the neck area could represent an excess amount of tissue around a person's airway.

Also muscle relaxation can cause snoring. This could be the result of the position of the mouth and neck during sleep, age, too much fat tissue.

The cure a snorer should be choose depends upon the cause of his or her problem.

When snoring is the result of mouth and throat positioning, a mouth guard may reduce snoring by improving air flow. One of the most cost effective, safe, and easy to use antisnoring device is called NOISELEZZ: NOISELEZZ is a two trayed hinged anti-snore device, worn in the mouth while sleeping. Made of soft high quality dental resin, greatly helps to reduce or eliminates snoring. The device gently pulls the bottom jaw forward and stops it falling back, keeping the airway open and preventing the tongue from touching the soft tissues at the back of the throat.

NOISELEZZ is available to purchase through www.noiseless.com.au also with 30 days guarantee from the date of purchase.

Written by SEO Sydney